Symptom improvement and timelines can vary significantly from person to person.
Some individuals may experience a noticeable mood boost within 24 hours of a session, while others might see more gradual changes over several weeks.
If you're not noticing improvements in your symptoms, consider the following factors that can directly impact your progress:
Incorrect Dosage: The issue may be as simple as adjusting your dosage. If you're not noticing improvements in your symptoms, please contact your guide in the app or us.
Difficulty in Measuring Progress: Measuring success can be challenging because it often involves recognizing subtle changes, and healing is rarely straightforward. To assess your progress:
Monitor both objective and subjective progress markers, such as your ability to fall asleep at night or your levels of agitation in comparable experiences pre and post-session.
Track your daily progress in small, quantifiable ways, like brushing your teeth, rather than assessing your treatment on the achievement of your overall, long-term goals.
Ask those who you trust if they've witnessed shifts in your mood or behavior.
Collaborate with your clinician and guide to adjust your treatment plans based on your evolving needs.
Lack of Integration: Integration is often key to achieving transformative results. Ensure you fully engage in the process and actively integrate your session experiences.