To take the tablets:
Place the tablets between your cheek and gums and let them begin to dissolve
Use your tongue to gently move the tablets around until they are fully dissolved
Once dissolved, mix the medication with your saliva, hold the liquid in your mouth for 7 minutes, then spit it out
If you’re having trouble holding your saliva in your mouth, try closing your lips, relaxing your mouth, and focusing on breathing through your nose for the full 7 minutes.
The most crucial part of this step is avoiding swallowing any saliva.