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What do I need to do to prepare for my first session?
What do I need to do to prepare for my first session?
Updated over a month ago

The Day Before Your Session:

  • Check-in with Your Peer Treatment Monitor: Confirm they can be physically present and on-camera throughout the entire session. Share this article with them to outline their responsibilities

  • Confirm Supplies: Ensure your medication and Bloombox have both arrived

The Day of Your Session:

  1. Restrictions + Medications

    • Avoid benzodiazepines (e.g., Xanax), stimulants (e.g., Adderall), alcohol, hangovers, and cannabis

    • Refrain from eating for 3 hours and drinking beverages for 1 hour before your session

    • If prescribed, take anti-nausea medication 1 hour prior with minimal water (optional)

  2. Prepare Your Materials

    • Charge your blood pressure monitor (found in your Bloombox)

    • Have your journal and pen (Bloombox items) nearby

    • Prepare your medication dose, keeping it out of reach of pets and children

    • Ready your headphones and download an audio track for your session

    • Set your phone to Do Not Disturb

  3. Set Up Your Space

    • Choose a calm, private, and quiet location, free from other people and pets

    • Dim the lights to create a peaceful atmosphere

    • Place a spit cup, water, and napkin within reach

  4. Prepare Yourself

    • Take a few moments to calm your mind

    • Use the restroom immediately before your session

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