The Day Before Your Session:
Check-in with Your Peer Treatment Monitor: Confirm they can be physically present and on-camera throughout the entire session. Share this article with them to outline their responsibilities
Confirm Supplies: Ensure your medication and Bloombox have both arrived
The Day of Your Session:
Restrictions + Medications
Avoid benzodiazepines (e.g., Xanax), stimulants (e.g., Adderall), alcohol, hangovers, and cannabis
Refrain from eating for 3 hours and drinking beverages for 1 hour before your session
If prescribed, take anti-nausea medication 1 hour prior with minimal water (optional)
Prepare Your Materials
Charge your blood pressure monitor (found in your Bloombox)
Have your journal and pen (Bloombox items) nearby
Prepare your medication dose, keeping it out of reach of pets and children
Ready your headphones and download an audio track for your session
Set your phone to Do Not Disturb
Set Up Your Space
Choose a calm, private, and quiet location, free from other people and pets
Dim the lights to create a peaceful atmosphere
Place a spit cup, water, and napkin within reach
Prepare Yourself
Take a few moments to calm your mind
Use the restroom immediately before your session