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What are the best foods and drinks to have after a session?
What are the best foods and drinks to have after a session?
Updated over a month ago

After a ketamine session, prioritize hydration by drinking plenty of water or coconut water, and consider soothing options like chamomile tea.

Choose light, nourishing foods that are easy to digest, such as fresh fruit, avocado toast, or a bowl of soup.

To support a smooth recovery, avoid caffeine, alcohol, and heavy, greasy foods.

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